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    <loc>https://www.uptrainingcenter.com/ourteam</loc>
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    <lastmod>2025-01-22</lastmod>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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  <url>
    <loc>https://www.uptrainingcenter.com/lessons</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Services - Individual Lessons</image:title>
      <image:caption>High-quality individual instruction is available for pitching, hitting, or fielding with any of the Ultimate Performance Training’s high level instructors.</image:caption>
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      <image:title>Services - Athlete Training Options</image:title>
      <image:caption>Speed and agility training helps to bring athletes to their full potential. Ultimate Performance Training’s instructors focus on improving core strength, change of direction, agility, and speed. These classes are often the differentiator for taking athletes from all sports to the next level. Strength and conditioning training provides core strengthening and prepares athletes for their upcoming season to ensure they are in the best shape possible to compete. These classes will be intense and push the athlete mentally and physically.</image:caption>
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      <image:title>Services - Cage Rentals</image:title>
      <image:caption>Cage rentals are available for self-training and/or getting additional swings. Pitching machines are included with cage rental if required. Team discounts are available upon request.</image:caption>
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      <image:title>Services - Foot Skills Training</image:title>
      <image:caption>Foot skills training is available for soccer players who are looking to grow their skills. We leverage drills performed at highly successful clubs to ensure our athletes are continuing to improve in the off-season.</image:caption>
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  <url>
    <loc>https://www.uptrainingcenter.com/pricing</loc>
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    <lastmod>2025-01-20</lastmod>
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      <image:title>Pricing</image:title>
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      <image:title>Pricing</image:title>
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  <url>
    <loc>https://www.uptrainingcenter.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-03-17</lastmod>
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      <image:title>Home - Hitting, Pitching &amp; Fielding Lessons</image:title>
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      <image:title>Home - Speed &amp; Agility</image:title>
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      <image:title>Home - Foot Skills</image:title>
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      <image:title>Home - Position-Specific Training</image:title>
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    <loc>https://www.uptrainingcenter.com/join</loc>
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    <lastmod>2022-01-02</lastmod>
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    <loc>https://www.uptrainingcenter.com/join-1</loc>
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    <lastmod>2022-01-02</lastmod>
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    <loc>https://www.uptrainingcenter.com/about</loc>
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    <lastmod>2023-08-24</lastmod>
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  <url>
    <loc>https://www.uptrainingcenter.com/contactus</loc>
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    <lastmod>2022-01-17</lastmod>
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  <url>
    <loc>https://www.uptrainingcenter.com/faqs</loc>
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    <lastmod>2022-03-22</lastmod>
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  <url>
    <loc>https://www.uptrainingcenter.com/club-info</loc>
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    <lastmod>2023-05-30</lastmod>
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      <image:title>Club Info</image:title>
      <image:caption>Workout Facility</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d0863a2ffb8339ed4e2459/1655409650745-SFSN5GK1T2EGJ5ZAJ064/unsplash-image-syH380GMnVY.jpg</image:loc>
      <image:title>Club Info</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d0863a2ffb8339ed4e2459/86813ac9-cfba-4ad9-928b-02576ff49ec7/Haddox+Pitching.jpg</image:loc>
      <image:title>Club Info</image:title>
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    <lastmod>2025-06-29</lastmod>
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  <url>
    <loc>https://www.uptrainingcenter.com/team-info</loc>
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    <lastmod>2023-06-06</lastmod>
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  <url>
    <loc>https://www.uptrainingcenter.com/new-page</loc>
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    <lastmod>2022-06-16</lastmod>
    <image:image>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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    <image:image>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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    <image:image>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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    <lastmod>2023-05-09</lastmod>
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      <image:title>Summer Camps</image:title>
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      <image:title>Summer Camps</image:title>
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    <loc>https://www.uptrainingcenter.com/pro-shop</loc>
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    <lastmod>2023-08-09</lastmod>
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      <image:title>Pro Shop</image:title>
      <image:caption>Batting Gloves</image:caption>
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      <image:title>Pro Shop</image:title>
      <image:caption>Helmets</image:caption>
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      <image:title>Pro Shop</image:title>
      <image:caption>Arm Sleeves &amp; Hats</image:caption>
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      <image:title>Pro Shop</image:title>
      <image:caption>Custom Jerseys</image:caption>
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      <image:title>Pro Shop</image:title>
      <image:caption>Uniform Pants</image:caption>
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      <image:title>Pro Shop</image:title>
      <image:caption>Merch</image:caption>
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    <lastmod>2023-08-09</lastmod>
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    <lastmod>2025-03-31</lastmod>
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